After a year of blogging for Healthy Minds Canada, my time here has come to an end. I’ve really enjoyed writing here, sharing what I’ve been through and tips I have learned, which have hopefully been of help to those who read it. This whole process has even helped me. I find writing very therapeutic … Continued
About Elena B.
Elena is a 21 year-old college student, sales associate, and volunteer living with depression and generalized & social anxiety. Formally diagnosed with social anxiety in high school, Elena has struggled with it for the majority of her life. During her first year of university she experienced high levels of anxiety and had her first major depressive episode, which was followed by another the following year. Since then she has been recovered and focuses on her recovery daily. She currently runs a tumblr blog, where she shares inspirational quotes, images, and tips to help others with their recovery. Follow Elena’s story on HMC’s Supportive Minds Blog.