Natasha Then and Natasha Now

It’s an unfortunate thing for me to say that I did lose myself in my illness for quite some time. The Natasha “Now” is a very different person than the Natasha “Then”, before I was ill. I look back at that girl. The Natasha that had an apartment with her partner at the time. The … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Health Advice Isn’t Always An Order

I’d like to touch on a subject that has hit me really hard the last week…when is it okay to stop a medication because of a bad reaction? At what point do you say no?  I started a new medication prescribed by my doctor called Abilify. This medication was supposed to help with my recent … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


How I Found Forgiveness and Trust After Trauma

One of the hardest things that I’ve had to do in recovery learn to let my guard down again. I had to tear down the wall that I had up for so many years sheltering me from anything that seemed like a potential risk. Once the sexual abuse in my life was exposed, I had … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


My Turning Point to Recovery

  There comes a turning point in everyone’s journey where they have had enough. Mine was four years ago. I couldn’t handle the misery any longer and I was willing to do whatever it took to get my life back. At this point I had driven myself into a small room, I was very ill … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Reaching Out

“Some say I’m too sensitive but the truth is I feel too much. Every word, every action and every energy goes straight to my heart.” I’ve heard this quote many times, I love it and it’s always stuck with me. People with Borderline Personality Disorder (BPD) have big hearts in general so reaching out to … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Naturopathic and Alternative Medicine

A few years ago, I volunteered at a local mental health service conference called the Hope Conference. It was run by the local Family Support Network, which just so happens to be run by my mother. The conference was about nutrition and naturopathy.  Many cities have local businesses that offer a variety of alternative medicine, … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Family Matters

“At the end of the day, a loving family should find everything forgivable.” — Mark V. Olsen and Will Sheffer Family is so important during recovery, even though they may not always give you what you want during a crisis. I learned this all too well. Today I have a very close and loving relationship with … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Expressive Therapy and Borderline

Since I was a young girl I always loved everything that was creative. I was very involved in the arts in school. I used to love both writing and painting/drawing. There is a big difference between the two for me and how I use them in therapy. I would like to explain the difference for … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Dealing With Extreme Emotions

Recovery is possible for people with Borderline Personality Disorder (BPD) and other mental illnesses, but a relapse or negative episode can reoccur at any time. How do we get through this on our own internally? Especially with the deep emotions involved? I recently had my skills tested as I’ve had to grieve the loss of … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


Writing of a Borderline Mind

What is Stigma to Me? Stigma is like a dark cloud that comes off from the distance. It comes on fast with the strongest of winds. Just like a tornado warning. Then it’s over you and everyone  can see it coming. It sits there and hangs on tight to your mind. There but not there. … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


My Recovery from Concurrent Disorders

Concurrent Disorders is a term for any combination of mental health and addiction problems. There is no symptom or group of symptoms that is common to all combinations. – Google Borderline Personality Disorder (BPD) is a very complex disorder to deal with that not too many people understand. Adding other disorders into the mix is just chaos. It definately … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.


The Borderline Revolution

Eight years ago at age 25 I was at the top of my game. I was just graduating college at the top of my class, I had a beautiful baby daughter with a man I was engaged to be married to, and was setting out to become a great Chef. All of this changed for … Continued

About Natasha Sinclair

With every recovery, there's a story to be told. Especially with Mental illness. Some of the most remarkable recovery stories come from these individuals. I am one of them. I'm a successful 33 year old Pastry Chef, but I'm also diagnosed Borderline Personality Disorder, Anxiety Disorder and Addictions Disorder as of 8 years ago. I want to talk about the many aspects of recovery. For years now I have devoted myself to my BPD Website, local guest speaking and a volunteer for local Mental Health events. I would like to share information I have gathered about BPD through experience and research. Positive and hopeful information on BPD is scarce in social media today and should be brought to the forefront like other Mental Illnesses. I would like to offer information both scientifically and medically I have found through research that may clear the air a little bit on Borderline. I feel this needs to be done more. The many different facts that I have discovered relating to human emotions and behavior are mind opening, which are key components to think about when journeying into recovery.