With the ever-increasing awareness of mental health issues, we’ve likely come across the concept of self-care as it pertains to reducing stress and managing mental illness. If you’ve been encouraged to take a bath on occasion, exercise, or unwind with a glass of wine the evening, it might have been in the name of self-care. … Continued
About Victoria Bain
Hi! I work in Ontario Corrections and I'm thrilled to be writing for Healthy Minds Canada. I have always been passionate about mental health and learning how we can better help one another feel a little less alone in all of this. Thanks for reading!