With the ever-increasing awareness of mental health issues, we’ve likely come across the concept of self-care as it pertains to reducing stress and managing mental illness. If you’ve been encouraged to take a bath on occasion, exercise, or unwind with a glass of wine the evening, it might have been in the name of self-care.
Having worked in a university setting as a student and professional staff, I have been encouraged to engage in self-care practices since I was a teenager. Due perhaps to its overuse, self-care has lost its meaning for me, or over the years, I’ve convinced myself I don’t have time for it. Either way, until recently, I had considered self-care and its practice to be a touch “froufrou”. Of course taking time for oneself would be nice, however, things need to get done, and quite frankly, I’m tired.
In the past month, however, my therapist and I discussed reframing self-care into a concerted effort to engage in a relationship with self. Another frilly thought, at first glance. But then I thought about the relationships in my life and the effort it takes to maintain and nurture them, and realized that if I was dating myself, I would dump me.
Looking at healthy relationships around me, I see people making an effort to listen and understand their partners, taking on an equal share of household responsibilities, cooking healthy meals together, trying new things, and occasionally unplugging from electronics and social media. In short, making their relationships/friends a priority and behaving as such. When is the last time I made my relationship with myself a priority? As my own oldest friend, I admit, I have neglected myself shamefully.
So this past month I have focused on easing into a relationship with self, reminding myself to take it slow and not rush into things. Wouldn’t want to come on too strong, after all.
This month, I rekindled a creative outlet in crafting and even entertained the idea of learning to crochet. I have had a quiet night in binge-watching Glee. I have taken myself to a movie. I have gone on long bike rides. I got my hair cut and made time to put on make-up in the morning. I unplugged from social media when I maxed out my cell phone data (not my choice). I did my dishes right away, because if I would do that for someone else, why wouldn’t I do that for myself?
I tried to take the pressure off myself in terms of attempting to remove all the negative symptoms associated with my illness, but instead tried to add things to my life that bring me closer to my most authentic self. Why? Because all of the loved ones in my life are in receipt of my generosity, my thoughtfulness and my time, and I need to devote just as much of that energy into my oldest and greatest relationship: the one with myself.
I’m stuck with me for life, so if that relationship is suffering, it’s no one’s responsibility but my own.
In this case, it’s not you, or anyone else.
About Victoria Bain
Hi! I work in Ontario Corrections and I'm thrilled to be writing for Healthy Minds Canada. I have always been passionate about mental health and learning how we can better help one another feel a little less alone in all of this. Thanks for reading!