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An important notice - Healthy Minds Canada has merged with Jack.org, the only Canadian charity training and empowering young leaders to revolutionize mental health. As of March 1 2018, all HealthyMindsCanada.ca visitors will be redirected to Jack.org. Please sign up to keep up to date with Jack.org’s activities.

Five Ways to Introduce Gratitude into your Life

During the holiday season, there tends to be an emphasis on shopping, consumerism and, well, just plain “stuff”. We ask our family for “wish lists”, thereby encouraging our loved ones to prioritize their wants in order of importance. We get so caught up in trends and the culture of spending that sometimes we forget to … Continued