I am admittedly not a sports fan, but I did watch the Super Bowl last week, including the fantastic performance Lady Gaga put on. She performed a variety of her songs, including “Born This Way”, which has lyrics that I know resonate with many people, because of the message.

Predictably, Internet trolls and people who had nothing better to do started posting about Lady Gaga having a “stomach” and other unnecessary comments. As soon as I saw those articles start to appear on social media, aside from rolling my eyes, I felt angry and frustrated. This woman is a talented musician and she has an amazing figure and she is proud of her body. She is not ashamed. She didn’t have to, but she did respond to those “haters’, and what she said is powerful:

 

No matter who you are or what you do. I could give you a million reasons why you don’t need to cater to anyone or anything to succeed. Be you, and be relentlessly you. That’s the stuff of champions. – Lady Gaga

From personal experience, it is exhausting being anyone but yourself. The mask becomes heavy, you question who you are and if people actually know you. Having a mental illness is difficult for many reasons, but the worst part of having a mental illness is stigma. The stigma makes it difficult to be yourself, if you fall victim to it. I didn’t want to hide anymore, so I’ve been sharing my story. The best way to fight stigma is to stare it in the face and show you are not afraid. I am not afraid. I am not the problem. It’s people who are afraid of mental illness that are the problem- and we shouldn’t cater to them.

I also really appreciate that Lady Gaga is not ashamed to talk about mental illness. In an article from Esperanza Magazine, she discusses her experience with anxiety and depression and talks about acceptance.

 

No matter how much success you have, no matter how many people accept you to your face, the person that really needs to accept you is you. -Lady Gaga

Remember, your opinion is the one that matters the most.

About Melanie Luxenberg

My name is Melanie Luxenberg and I am finally ready to live openly with mental illness. I was first diagnosed with Generalized Anxiety Disorder in 2003, which I still experience. At the same time, I was diagnosed with Social Anxiety (which I also still experience), and then briefly experienced Agoraphobia. I have had depression on and off since I was 13 years old. In July 2010 I was diagnosed with Bipolar Disorder II. Shortly after it was realized that I experienced rapid cycling. I can experience multiple cycles in a week. Despite my diagnosis, I completed a university degree and then a college program. I have always held stable employment, regularly taken my medication and regularly attended my doctor’s appointments. There have been times of hopelessness, but I have always found support from my family, husband and 3 dogs. I am a law clerk, social media/content writer and of course, mental health advocate. My Twitter feed is full of mental health advocacy messages. I hope one day to see the end of stigma towards mental illness, because stigma has to stop!

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