Psychotherapy is sometimes called “talk therapy”. A trained therapist helps a client remove, change, or more skillfully cope with emotional issues, difficult behaviours, or stressful life situations.
Psychotherapy is extremely effective for mental health issues when you match the type of problem with the right type of therapy. Connecting with a skilled therapist requires an informed search but when it comes to finding the right help, the Internet can create more confusion than clarity. With, we make it easy to find the right type of therapy for you.

Learn more about psychotherapy by reading the Psychotherapy Matters Blogs

What is Psychotherapy Matters? is a free, online directory of professional therapists in Ontario. We can help you quickly and easily find a counsellor, therapist, or mental health provider in your area who meets your needs and your budget.